The flow mental state is generally less common during periods of relaxation and makes itself present during challenging and engaging activities.
The feelings that would consume you under normal circumstances (inhibition, hunger, fatigue, or aches and pains) melt away, and all that matters is your dedication to your craft. The mind’s usual chatter begins to fade away, placing us in a non-distracted zone. When you’re giving your fullest attention to an activity or task that you are incredibly passionate about, singularly focused on, and totally immersed in, you may find yourself creating the conditions necessary to experience a flow state of mind.
Csikszentmihalyi and Nakamura reached this conclusion by interviewing a variety of self-actualized, high-performing people: including mountain climbers, chess players, surgeons, and ballet dancers. “There’s this focus that, once it becomes intense, leads to a sense of ecstasy, a sense of clarity: you know exactly what you want to do from one moment to the other you get immediate feedback,” Csikszentmihalyi said in a 2004 TED Talk. Popularized by positive psychologists Mihaly Csikszentmihalyi and Jeanne Nakamura, flow state describes a feeling where, under the right conditions, you become fully immersed in whatever you are doing.
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